How to Make Time for Meditation

meditationIf you are searching for a way to bring peace into your life whilst better equipping yourself to deal with stress and anxiety, then meditation could be exactly the tonic you’re searching for. When meditation is combined with mindful eating and regular exercise, you’ll rapidly see positive changes to both your physical health and your mental well-being.

Although many people understand the amazing benefits of meditation, many find it difficult to find the time to do so. However, once you find a way to incorporate meditation into your schedule, you’ll quickly regret not doing so sooner!

If you are keen to include meditation in your life but don’t know where to start then following my simple steps can guide you on your way.

First of all, it is essential to have a space that is dedicated to your meditation. This doesn’t have to be a large space and could simply…

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Author: SeasonedSistah2

During this final season life, I am going on a journey to define "ME." Opening up and going outside of my comfort zone to redefine ME.. Exploring and pursuing new interests that will lead to personal happiness, serenity, and tranquility. In undertaking this mission, overcoming the FEAR is my greatest challenge. Fear has played a large role in my life, but I overcame the FEAR of breast cancer, chronic pain associated with Rheumatoid Arthritis and Fibromyalgia, Chronic Obstructive Pulmonary Disease, and Sleep Apnea. My new mantra: FEAR has two meanings: "(1) Forget Everything And Run, or (2) Face Everything and Rise. The Choice is Mine." Blogging here I come ready or not!!!

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