Week 6: Mindful Monday – Healthy Living

Week 6:  INTENTIONS

Thank you, Colleen, for hosting Mindful Monday – Healthy Living.   I begin each week with the INTENTION to mindfully move outside of my comfort zone to explore healthy living options.


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Week 5:  8 CREATION Health Principles

CHOICE

I made the  CHOICE, several weeks ago, to  Stop, Think, Observe and Proceed before acting.  When I take time to STOP, I make healthier decisions in all areas of my life.

REST

For more than a year,  I have fulfilled my INTENTION to get 7-8 hours of sleep nightly.  I slept 11+hours on Sunday and Thursday night.  Was this a healthy night’s sleep?

Seeking an answer, I went to WebMD, Sleep Disorders Health Center and read the  “7 Myths About Sleep”

Here’s what I found out:

MYTH:  If you can get it, more sleep is always healthier.

“FACT: …Some studies have found that people who slept more than eight hours a night died younger than people who got between six and eight hours.  What scientist don’t know yet:  Whether sleeping longer causes poor health or is a symptom of  it …. Long sleepers may suffer from problems such as sleep apnea, depression, or uncontrolled diabetes that makes them spend more time in bed.”

I believed the MYTH.  Even though I am being treated with overnight oxygen for sleep apnea, I am not concerned about the FACT.  If I begin to routinely sleep more than eight hours, I will check in with my pulmonologist.

ENVIRONMENT

I struggled through congestion and a cough that kept me housebound for most of the week, but I was able to connect with nature’s ENVIRONMENT.  I looked at photos taken during past mindfulness walks through my neighborhood; and felt as though I was in the presence of nature.

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ACTIVITY

I began the week taking care of a sick husband with a cold.  Several days later, I came down with a cold. I wasn’t able to follow my normal weekly ACTIVITY routine; but, I was able to go upstairs to my relaxation room to exercise the:

  • body — physical therapy exercises, leg stretches, yoga belt and plank poses for 30 minutes x 3 days.; and
  • mind – mindfulness and meditation practices for 11-30 minutes x 7 days.

TRUST

This week, I went online looking for reading materials to address my SELF-TRUST issues.   The one that drew my attention,  “3 Ways to Develop Self-Trust,” written by Ms. Margaret Tartakovsky, M.S., Associate Editor, Word of Psychology who states:

“Everyone in your life has the potential of betraying you.  They may leave.  They may pass away. They may make a rude comment. They may cheat. They may lie. They may disappoint you in many different way.  We can’t count on anybody 100%.”

To develop SELF-TRUST, Ms. Tartakovsky recommends:

  1. Avoid people who undermine your SELF-TRUST.
  2. Keep promises to yourself.
  3. Speak kindly to yourself.

Having lived for more than 73 years, I have been hurt and abandoned by people who I loved and trusted.  In most cases, it was short-lived and temporary.  Other times permanent — Like my mother passing away, almost 48 years ago, I am just beginning to deal with the hurt and pain of that.

Also, I am still reading the book by Tara Brach, “True Refuge: Finding Peace and Freedom in Your Own Awakened Heart.”   It is bringing me closer to understanding that SELF-TRUST will come when I am able to unconditionally love and nurture ME.

INTERPERSONAL

While building SELF-TRUST, I do not want to compromise developing strong  INTERPERSONAL relationships.  

Searching for guidance, I found this book written by Cynthia Lynn Wall, “The Courage to Trust:  A Guide to Building Deep and Lasting Relationships.”  She writes:

“The person you need to trust first is yourself.  No one can be consistently supportive of you as you can learn to be.  Being kind to yourself increases self-confidence and lessens your need for approval.  Loving and caring for yourself not only increases SELF-TRUST, it also deepens your connection with others.

Inspired by this quote, I purchased the Kindle version and look forward to beginning this new learning experience.

OUTLOOK

Feeling under the weather and out of sorts this week with a cold, I tried to maintain a positive OUTLOOK.   

For the entire week, I connected with The Meditation Podcast to uplift the mind and spirit.  I was able to let go of the negative and embrace the positive by practicing the following meditations:

  • Power of Kindness
  • Emotional Clearing
  • Positive Thoughts
  • Peace
  • The Healing Smile

NUTRITION

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Luckily, I found all the ingredients for this Turkey Vegetable Soup in the fridge and pantry,

  • Chicken Broth
  • Dry Onion Soup
  • Canned Tomatoes
  • Tomato Sauce
  • Frozen Mixed Vegetables
  • Frozen Okra
  • Turkey Legs

I dumped everything into the slow-cooker and ended up with enough soup to carry Hubby and I through the week.  When I have a cold, a hot cup of soup makes everything better.

 

 

 

Author: SeasonedSistah2

During this final season life, I am going on a journey to define "ME." Opening up and going outside of my comfort zone to redefine ME.. Exploring and pursuing new interests that will lead to personal happiness, serenity, and tranquility. In undertaking this mission, overcoming the FEAR is my greatest challenge. Fear has played a large role in my life, but I overcame the FEAR of breast cancer, chronic pain associated with Rheumatoid Arthritis and Fibromyalgia, Chronic Obstructive Pulmonary Disease, and Sleep Apnea. My new mantra: FEAR has two meanings: "(1) Forget Everything And Run, or (2) Face Everything and Rise. The Choice is Mine." Blogging here I come ready or not!!!

5 thoughts on “Week 6: Mindful Monday – Healthy Living”

  1. My dear, Sistah. You inspire me to become better at everything! I am so touched by your journey. Plus, your soup looks marvelous! I too, love hot soup in the winter. Let me know how you like your new books. I need to pursue some of those self-trust issues myself. Have a fantastic week and please feel better. I hate hearing about you and hubby being sick! ❤

    Liked by 1 person

  2. Thanks for sharing Yvonne. I found some very useful tips and am also going to share with a younger person who is going thru some ‘trying’ times health-wise.
    On another note – did you get my message about having a delightful dinner at 708!/4 E Johnson Street?

    Like

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