Choose An Exercise Program That Is Right For You!

Happy to reblog this post from http://www.breastcancerauthority.com

Breast Cancer Authority

Exercise Program For Breast Cancer

By: Rika Keck, Medical Exercise Specialist For Women’s Wellness.

It is well known that an exercise program is supportive before, during and after surgery and treatment. Off course it is essential to see it within context of the individual, medical procedures, reaction to meds and energy levels.

Moderation is a big key and it is a great idea to work-out and to ‘work-in’ with quiet, stress reducing modalities such as meditation, Gentle Yoga, Qi Gong or a walk in Nature.

Here are a few points regarding exercise during and post-surgery and/or treatment:

  • Strength training will support bone integrity that becomes compromised with chemo and steroids. Discuss this with your physician if lymph nodes are affected in your cancer treatment or lymphodema in the arm is present.
  • A moderate/low intensity cardio program will support a healthy heart, circulation and mood – a mild sweat is a good guideline. Do…

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Author: SeasonedSistah2

During this final season life, I am going on a journey to define "ME." Opening up and going outside of my comfort zone to redefine ME.. Exploring and pursuing new interests that will lead to personal happiness, serenity, and tranquility. In undertaking this mission, overcoming the FEAR is my greatest challenge. Fear has played a large role in my life, but I overcame the FEAR of breast cancer, chronic pain associated with Rheumatoid Arthritis and Fibromyalgia, Chronic Obstructive Pulmonary Disease, and Sleep Apnea. My new mantra: FEAR has two meanings: "(1) Forget Everything And Run, or (2) Face Everything and Rise. The Choice is Mine." Blogging here I come ready or not!!!

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