10 Things To Do When You’re Feeling Down – Inspiration From Our Breast Cancer Authority Community

Thanks to The Breast Cancer Yoga Blog for sharing these tips.

Breast Cancer Authority

Emergency Care Wall For Breast Cancer Photo From Chibird.com

10 Things To Do When You’re Feeling Down – A Collection Of Inspiration From Our Breast Cancer Authority Community.

  1. Eat Well
    A healthy, well-balanced diet is important to anyone but for those fighting cancer it is vital to provide the body with the nutrients that it needs to keep energy levels high and fight off the disease. Studies show that a diet rich in fruits and vegetables can have a direct impact on fighting breast cancer whilst green, leafy vegetables such as spinach and kale can help speed up liver and kidney function and detoxification which means emitting chemotherapy quickly so that they cause as little disruption as possible in the way of painful side effects.
  2. The Magical Power Of Tea
    When stress hormones spike due to any anxiety – yes, you can do something. Make yourself a  cup of Calm Tea, sit quietly and Breathe with…

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Author: SeasonedSistah2

During this final season life, I am going on a journey to define "ME." Opening up and going outside of my comfort zone to redefine ME.. Exploring and pursuing new interests that will lead to personal happiness, serenity, and tranquility. In undertaking this mission, overcoming the FEAR is my greatest challenge. Fear has played a large role in my life, but I overcame the FEAR of breast cancer, chronic pain associated with Rheumatoid Arthritis and Fibromyalgia, Chronic Obstructive Pulmonary Disease, and Sleep Apnea. My new mantra: FEAR has two meanings: "(1) Forget Everything And Run, or (2) Face Everything and Rise. The Choice is Mine." Blogging here I come ready or not!!!

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