This, I plan to do. The weather is getting cooler in Florida; and, I am excited to get out, explore and enjoy all of the benefits that nature offers to us. This post is a reblog from http://www.breastcanceryogablog.com.
By: Breast Cancer Yoga Staff.
To help the healing process during breast cancer recovery a holistic approach should include managing stress, improving diet and exercise that incorporates nature. For people who enjoy gardening, getting back outside, even if it’s starting out with five minutes of weeding. People who aren’t gardening enthusiasts are advised to find a nearby park where they can take a walk, “commune with nature,” and reap the mind-body results of a relaxing setting and physical exercise.
Quality Healing With Exercising in Nature results in less fatigue, reduced anxiety, less hostility, more positive thoughts, and an overall feeling of invigoration. Natural settings alleviate impatience and irritability. Gazing at clouds and trees restores both mood and cognitive function.
Bring Yourself Peace When Your Outside, in nature, breathing fresh air and taking in the beauty of the earth. There are actually proven benefits of spending time outside. Time spent…
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