Gratitude Sunday – October 12, 2014


Grateful for Pain-Free Knee

Though, my right knee is bone-on-bone, I am pain-free.  I completed six weeks of physical therapy on Friday; and, although, the pain may return I am grateful for having been blessed with pain-free days for three weeks.

Grateful for Physical Therapist Comment

Last week, while setting up this weight machine, for me,  the physical therapist said, “you’re lifting 125 pounds, I can’t even do that.”  When I asked if she was joking, she said, “I’m telling the truth.”

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I am grateful that, at 72-years-old, I can push more weight on this machine than my 35-year-old physical therapist.


11 thoughts on “Gratitude Sunday – October 12, 2014

    • Thank you. I have been exercising on a regular basis since 1996. I incorporated it into life as a self-management tool to manage and control my chronic pain conditions relating to Rheumatoid Arthritis and Fibromyalgia. And, its worked well for pain but could solve the problems of joint degeneration. I appreciate the information and tips that you share on your blog.


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