Exercise & Breast Cancer

Sharing Healthy Information thanks to Breast Cancer Yoga for posting this on her blog.

Breast Cancer Authority

Exercise to Prevent Breast CancerBy: Michael Gregor, MD

We’ve known that physical activity can reduce breast cancer risk, and appears to work especially well at preventing estrogen-receptor negative tumors, the hardest ones to treat. But only last year did we figure how much exercise was needed. We’ve known that light exercise doesn’t work, like a leisurely stroll. It appears useless for preventing breast cancer. And we’ve known that fewer than 10 minutes a day of even good exercise doesn’t work either.

How many minutes of moderately intense exercise — hiking, biking, swimming, aerobics, or even just fast walking — does one need, on average, every day to significantly decrease breast cancer risk?
Less than 10 minutes doesn’t work, but how about a full 10? 15? 30? 45?
Or a full hour a day?
Well, It’s not 10.
It’s not 45.
And it’s not 15.
We need an hour of exercise every day.
Darwin was…

View original post 211 more words

Author: SeasonedSistah2

During this final season life, I am going on a journey to define "ME." Opening up and going outside of my comfort zone to redefine ME.. Exploring and pursuing new interests that will lead to personal happiness, serenity, and tranquility. In undertaking this mission, overcoming the FEAR is my greatest challenge. Fear has played a large role in my life, but I overcame the FEAR of breast cancer, chronic pain associated with Rheumatoid Arthritis and Fibromyalgia, Chronic Obstructive Pulmonary Disease, and Sleep Apnea. My new mantra: FEAR has two meanings: "(1) Forget Everything And Run, or (2) Face Everything and Rise. The Choice is Mine." Blogging here I come ready or not!!!

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