Why De-Stress With Meditation

I have experienced a decrease in both my blood pressure stress level, since I began meditating almost two years ago. My day starts at 5:00 a.m. with a morning meditation, it grounds and prepared me for the remainder of the day.

Breast Cancer Authority

De-Stress With MeditaionBY: Dinndayal Morgan Yogi Priest/Life Coach/Speaker/5 Rings Movement Therapist & Executive Director at Pathfinder Institute.

Meditation has been practiced for as long as anyone can remember. It’s still being practiced now as a means to promote better health and well-being and has been integrated as part of therapy programs for various conditions. One of the most popular applications is to de-stress with meditation.

Stress seems to be one of the primary things that people are battling these days, and with good reason. Stress can be triggered by a number of things: health, emotional problems, relationships, major life changes, your job (or for some people, the lack of one), or even the environment. Sometimes, involvement in a traumatic event can even cause prolonged stress disorders that may require professional help to deal with.

To de-stress with meditation is a practical exercise that more and more people are getting into. Proper…

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Author: SeasonedSistah2

During this final season life, I am going on a journey to define "ME." Opening up and going outside of my comfort zone to redefine ME.. Exploring and pursuing new interests that will lead to personal happiness, serenity, and tranquility. In undertaking this mission, overcoming the FEAR is my greatest challenge. Fear has played a large role in my life, but I overcame the FEAR of breast cancer, chronic pain associated with Rheumatoid Arthritis and Fibromyalgia, Chronic Obstructive Pulmonary Disease, and Sleep Apnea. My new mantra: FEAR has two meanings: "(1) Forget Everything And Run, or (2) Face Everything and Rise. The Choice is Mine." Blogging here I come ready or not!!!

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