It’s A Pool Party: Aqua Zumba

Four weeks ago, I went to a fun pool party; and, I have “partied” every Saturday morning since.  Our community’s YMCA added an Aqua Zumba class to the Spring/Summer 2013 Group Exercise Schedule.   Taking an Aqua Zumba class was on my long Bucket List of “things to do before I die.” 

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About five years ago, my Baby Girl and some of the women who worked in our family-owned business started to take Land Zumba classes one evening a week.  They encouraged me to come along.   I wanted to join them, but I knew Mr. Arthur’s joints (Rheumatoid Arthritis) and Ms. PN’s feet (Peripheral Neuropathy) could not withstand the floor pounding steps of the cha-cha, merenque, salsa, reggaeton and mambo dance movements.

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Last year, I did venture into a Land Zumba Class at the YMCA.  Though, it was a beginning class, I was intimidated by the younger, fitter, and hipper women in the class.  Here I was, a fast approaching 70-year-old whose grace and rhythm, as a dancer, disappeared more than 40 years ago. This class was a painful experience for two reasons.  One, the physical pain to my deconditioned lower extremities pounding down on the hard floor; and, two the emotional pain of feeling inadequate and being judged by others in the class.   I finished the 60-minute class, but did not go back.  

For weeks, leading up to the first Aqua Zumba Class, I questioned whether —

  • I was prepared to appear in a swimming suit at a busy community pool on a Saturday morning?
  • I was able, given my mobility limitations, to even enter or exit the pool?

I arrived early for the first day of class.   Hoping no one would notice, I entered the pool area in the largest beach towel I could find.  It surrounded my body from chest to knees.  There were a lot of people sitting around the pool deck.  Most of them were relaxing, conversing or observing the preschoolers in their early morning swim class.  Quite frankly, a 70-year-old woman in a large beach towel did not seem to tweak anyone’s interest.

Then, I began to worry about how to make a smooth entrance into the pool.  Using the pool ladder I felt was my best option rather than lowering into the pool from the deck as the other women did.  I gradually and carefully focused on each step as I descended into the pool.  Grateful, I made it without a problem.   Since, I never learned to swim, I chose a spot toward the pool’s shallow end.  Thereafter, everything went smoothly.

The class started with a warm up dance to Latin music.  Wendy, the instructor, demonstrated the different dance moves from the deck.   The tempo changed and we were stretching, twisting, and splashing to the music – shouting along with Wendy.  Every time a new song started, Wendy instructed us on a new and different dance move.   Squatting, jumping and moving my hips in a circle pattern while moving around; then adding hand movements to spray, push, and pull the water was the ultimate full-body workout.

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Aided by the buoyancy of the water, the beat of the music, and the energy of the instructor; I was able to hold my own in a class of younger women

Aqua Zumba rebirthed my rhythm and grace, met my special needs, and opened the door to a challenging water based workout to improve my:

  • Aerobic/Cardiovascular Endurance
  • Muscle Resistance
  • Flexibility
  • Balance
  • Joint Mobility

Aqua Zumba provides a safe haven to lose inhibitions and focus on the exercise.   It’s definitely a freeing and empowering feeling exercising in the water.

The party atmosphere of Aqua Zumba combined with a safe and effective fitness workout is a win-win for me. 

Author: SeasonedSistah2

During this final season life, I am going on a journey to define "ME." Opening up and going outside of my comfort zone to redefine ME.. Exploring and pursuing new interests that will lead to personal happiness, serenity, and tranquility. In undertaking this mission, overcoming the FEAR is my greatest challenge. Fear has played a large role in my life, but I overcame the FEAR of breast cancer, chronic pain associated with Rheumatoid Arthritis and Fibromyalgia, Chronic Obstructive Pulmonary Disease, and Sleep Apnea. My new mantra: FEAR has two meanings: "(1) Forget Everything And Run, or (2) Face Everything and Rise. The Choice is Mine." Blogging here I come ready or not!!!

6 thoughts on “It’s A Pool Party: Aqua Zumba”

  1. Cool blog post! Sounds like fun. I haven’t had the opportunity to take an aqua Zumba class yet, but your post makes me even more intrigued and excited to go and take a class!

    Like

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