Be Still Day

“Learning how to Be Still, to really Be Still and let life happen — that stillness becomes a radiance.”  (Morgan Freeman)

Last Sunday, overwhelmed and anxious, I decided it was time for a Be Still Day!   On this day only calmness, peacefulness, and stillness could enter my “Personal Space.”  

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Is it difficult to Be Still?  Or is it, just me?  As a young child, Mama often had to remind me to stop fidgeting.   She would quietly, but firmly say, “Yvonne, Be Still.”   An impatient child, I fidgeted most when I was . . .

  • getting my hair combed;
  • doing homework;
  • sitting in church,
  • riding in a car, or
  • eating dinner.

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Had I learned to Be Still as a child, perhaps my adult life would have been less stressful.   Though, I stopped fidgeting after a while, to Be Still is yet a work in progress.

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More recently, my inability to Be Still correlates with an addiction to my I-Pad and MacBook Pro.  For this reason, venturing into cyberspace — banned on Be Still Day.  No surfing the Internet, reading e-mails, or entering blogosphere for me on Be Still Day.  

The Be Still Day was a success.  I needed this day of stillness, aloneness, meditation, inner focus, and spiritual enlightenment to cure a serious case of undernourishment.

For weeks leading up to the self-imposed Be Still Day, I didn’t nourish my mind, body and spirit.  Far too many “first time tasks” on a long “to do list.”   All related to:

  • A 53rd Anniversary Gift this month from Hubby and The Eldest Daughter; as well as
  • Preparing for The Daughters and 13-Year-Old Grandson’s Annual Week-Long Spring Visit

The anniversary gift was a “generous, though budgeted amount,” for a mini makeover of my kitchen and bathrooms.    Hubby and The Eldest Daughter offered to help.   My immediate response was, “I Got This.”   After all, I have been an avid follower of . . .

  • Home and Garden TV
  • Do It Yourself Network
  • Martha Stewart Living
  • Better Homes and Gardens
  • Real Simple
  • House and Home

Certainly, twenty years of devouring decorating magazines and countless hours of watching home makeover programs on television prepared me to handle a “mini makeover.” 

Feeling confident, I went to my trusted friend, The Internet, for ideas on tile, granite, sinks, faucets, and lighting.    Looking for contractors, plumbers, fabricators, installers, electricians, and painters; I  checked the telephone book, Angie’s List, Craig’s List as well as asking my neighbors.  Overwhelmed with all the options.  Unable to make a decision, I spent days analyzing, procrastinating and stressing outaccomplishing nothing.  

My inner voice shouted, “You need help.”   Putting pride aside, I called on the Hubby and The Eldest Daughter for help.   Working together, as a team, we completed all the tasks on the “to do list” in less than a week.   The last stage of the project, installing the backsplash tiles, is scheduled for completion by day’s end.

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I am a Survivor.  Living with a medical history of:

  • Breast Cancer,
  • Rheumatoid Arthritis,
  • Chronic Obstructive Pulmonary Disease;
  • Sleep Apnea;
  • Fibromyalgia, and
  • Peripheral Neuropathy

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The challenges I face, as a survivor, on any given day can be . . .

  • Fatigue
  • Sleeplessness
  • Weakened Immune System
  • Stressfulness
  • Chronic Pain
  • Cancer Re-Occurrence

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Oftentimes, I forget my survivor status and take on too much.  When this happens, the mind, body and spirit crash.   I can always count on Hubby and the Three Adult Kids to lift me up.   Ultimately, however, I am the survivor and it is my responsibility to make the right choices.

Since Be Still Day, upon arising every morning, I repeat my personal affirmation.

I am a survivor of Breast Cancer and Chronic Pain.   I claim, accept and embrace this life.  Today, I am grateful for the opportunity to follow my path toward a healthy mind, body, and spirit.  My Survivorship is Dependent Upon My Emotional, Mental and Physical Health. (SeasonedSistah 2)

Author: SeasonedSistah2

During this final season life, I am going on a journey to define "ME." Opening up and going outside of my comfort zone to redefine ME.. Exploring and pursuing new interests that will lead to personal happiness, serenity, and tranquility. In undertaking this mission, overcoming the FEAR is my greatest challenge. Fear has played a large role in my life, but I overcame the FEAR of breast cancer, chronic pain associated with Rheumatoid Arthritis and Fibromyalgia, Chronic Obstructive Pulmonary Disease, and Sleep Apnea. My new mantra: FEAR has two meanings: "(1) Forget Everything And Run, or (2) Face Everything and Rise. The Choice is Mine." Blogging here I come ready or not!!!

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